If you suffer with a debilitating fear or phobia, you are not alone. Around 70% of the population endure overwhelming anxiety around a specific object or situation, with over 15% being severely phobic.
Imagine your life without that fear. Doing the things you want to do, no longer being ruled by it. It can be easier than you think. Hypnotherapy could help.
Some people know what caused their phobia. Others have no idea. Whatever triggered it, you stored that frightening memory somewhere in your unconscious so it was prepared to protect you should you face a similar situation in the future. Over time that memory became distorted, and your unconscious got overprotective, triggering the fear response when the situation was not threatening.
With hypnosis, it's possible to adjust that memory and reset the unconscious response so you are back in control, with fear only necessary as a healthy, rational response to real danger. And you'll be surprised how easy it can be.
Fear is a natural reaction designed to keep us safe, an instinct essential to our survival going back to primitive times. When faced with danger, we produce adrenaline and other hormones to help our body prepare for the 'fight or flight' response. But when fear becomes irrational or takes over in non-threatening situations it can be devastating, limiting what we do, where we go, how we live.
People can be phobic about virtually anything and often feel their fear is 'silly' or 'ridiculous'. We understand just how debilitating even the most unusual or unlikely phobias can be and reassure you that you are not alone.
It's impossible to include all the 100s of known phobias here, so please get in touch if yours isn't listed to find out more.
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