Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. This happens because our unconscious holds a set of negative beliefs about us that stay the same, regardless of external factors.
So, how do we overcome these deep-seated beliefs? As these beliefs dwell in our unconscious, this is where the change must take place.
Hypnotherapy accesses the unconscious mind and uses the power of suggestion to facilitate positive change. These suggestions can be tailored to help improve confidence levels.
Self-esteem is how we value and perceive ourselves, which can feel difficult to change. We might also think of this as self- confidence. Your Self Esteem can affect whether you: Like and value yourself as a person.
Hypnotherapy allows the therapist to talk directly to your subconscious mind to help to change those negative thoughts patterns until more positive ones. In that deeply relaxed state, suggestions are made that will help you by starting to transform your inner voice from one of criticism to one of encouragement and support.
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